Your mind, mapped.
Your patterns, revealed.
Other apps ask how you feel today. Innuro remembers your whole story — months of context, connections you've missed, patterns backed by your own words.
Your voice is never stored • Your data stays yours • Export or delete anytime
See what your mind looks like
Not just insight. A next step.
Every session ends with something concrete: one insight you can trust, and one action you can take. No vague advice. No empty platitudes.
One Insight
After each session, you see the pattern that matters most — grounded in your own words.
“Your need for control spikes when you feel unseen. The micromanaging isn't about the project — it's about not trusting you'll be valued if you let go.”
One Action
A concrete next step — 30 seconds to 10 minutes, never more than 4 steps. Doable today.
“Before your next meeting, write down: "What am I afraid will happen if I don't control this?" Then notice if it's actually true.”
Learns What Works
Innuro tracks which actions actually helped you. Over time, it suggests what works for YOU.
“Texting your sister before hard conversations reduced your stress 4x more than deep breathing. Connection over coping.”
Every insight shows its work:
Tap any insight to see the evidence, the methodology, and how confident we are.
You've tried everything. Nothing sticks.
Journaling apps that forget what you wrote last week.
Chatbots that give the same advice to everyone.
Therapy sessions where you can't remember what you wanted to say.
You know something is going on — but you can't quite see it.
The patterns are there. You just need a way to find them.
What people are discovering
Innuro doesn't tell you who you are. It shows you what you've been saying — and helps you connect the dots yourself.
“After my panic attack in March, I started using Innuro daily. Two months later it showed me a pattern I'd missed for years — every episode traced back to the same trigger. My therapist called it a breakthrough.”
Elena
Daily user, 4 months
“I was skeptical. Another AI app? But then my NeuroSphere showed me that every time I feel 'fine' on Sunday, I crash by Wednesday. Seeing it mapped out — with my own words as evidence — changed how I plan my week.”
David
Weekly reflection, 6 weeks
“I stopped therapy because I couldn't afford it. Innuro isn't a replacement, but it remembers things I forget. Last week it connected something I said in January to a feeling I described yesterday. That's wild.”
Maya
Uses Innuro between therapy sessions
Why I built Innuro
For most of my life, I lived in loops I couldn't name — anxiety before normal moments, guilt with no source, overthinking that never shut off.
I grew up in a home shaped by separation and money stress, and it trained me to stay hyper-aware, to anticipate, to manage uncertainty. Somewhere along the way, I started believing love had to be earned — with achievement, money, or control.
My last relationship brought all of it to the surface. It activated every old wound — fear, control, the need for certainty — and it took me to rock bottom. Not because anyone was “the villain,” but because I didn't yet have the tools to understand my own nervous system.
Then one conversation changed everything. She said she wanted to try therapy, but didn't know what to ask. And I remember thinking: that's the real problem. People don't just need help — they need a map. A way to turn feelings into something actionable.
Endurance sports kept me alive. Therapy and journaling helped me heal. But nothing connected the dots day to day.
So I built Innuro: a map of patterns, triggers, defenses, and the loops we repeat — so we can finally see them clearly and change them.
— Panos