How it works
See how you think, in your own words.
Metacognition is thinking about how you think. Innuro gives you something to think with: what you said, kept with its date, and the connections between moments, each with the words it came from.
What happens after you share a moment
Example session
You shared“I checked the same message again after getting into bed.”
A possible connection
- 4 Aug“I checked the budget twice because I thought I might miss something.”
- 13 Aug“I checked the same message again after getting into bed.”
Innuro may ask“When you check the message again, what are you hoping to find?”
01
Share a moment
Speak or type in your own words. There is no questionnaire or prepared topic.
02
Innuro compares it with earlier moments
A follow-up can return to your wording and place an earlier moment beside a recent one.
03
See where a connection came from
Innuro shows the moments a connection came from, with their dates.
Questions written from your words
When there is enough to go on, Innuro asks one question that starts from something you said.
Deeper questions wait until there is enough context, and you can skip or change direction.
How it learned to ask
Its questions draw on research.
What Innuro says in a session draws on a library of methods from psychology and related research, with source references recorded in that library. It reads what you share through thirteen areas of life.
- methods in Innuro’s research library
- 50
- source references in that library
- 66
- areas of life covered by the library
- 13
- Thinking
- Feelings
- Habits
- People
- Time
- Body
- Sleep
- Money
- Drive
- Surroundings
- Making
- Learning
- Meaning
How it is built
Memory that keeps dates
A moment you keep stays attached to the day you wrote it, so a later comparison can say how far apart two moments were.
Meaning you can search
You can look for a moment by what it was about, not only by when you wrote it.
Records that stay yours
You can read back, correct, export, or delete what you have written.
Voice that hears tone
If you speak instead of typing, how you said something is kept with the words you said.
What it is not
Not therapy
Innuro is not a therapist, not a medical service, and not a substitute for professional care.
Not a verdict
A connection is something to look at, never a label for who you are.
Not a streak
Nothing needs keeping up. It is here when you come back.
Get launch updates
When you’re ready, start with what’s on your mind.
Coming soon to iPhone and Android.
Not a therapist, not a medical service, and not a substitute for professional care.